Grow with me

So you’ve decided to start looking after the health of your mind by meditating. But where to begin? How to get started? What are the basics? How will it feel? What to expect? All perfectly normal questions, and, lucky for you, we’re here with the answers you need to get started.

Breathe is the fundamental life force. When directed properly with attention to various energy centers across the body, creates a highly energetic cellular vibration that helps in healing at the core level.